Remote Classes and Limited Operations: Managing Stress and Mental Health

Managing Stress and Mental Health During Uncertain Times

Please make sure to take time to acknowledge the increased stresses that we are all under, and take time to take care of your mental wellness.  From concerns about how classes will be taught to the health and welfare of ourselves and those we care about, compounded with all of the imposed societal and institutional policy changes, we are all dealing with a significant increase in stressors.

During this time of change, adaptation, and continued social distancing, remember that we can still practice our self-care regimes and reach out to our individual support systems via phone and other forms of social networking.  

Please take care of yourselves, particularly if you have to take care of others. 

 

Handling Online Harrassment


Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.